Simple ways to stay healthy even when you’re insanely busy
Now that life is returning to normal (sort of!), people are finding it hard to fit in healthy meals amid a busy schedule. While the easiest solution may seem like grabbing fast food at a drive-thru or vending machine, that’s certainly not the healthiest choice.
Albertsons makes it easy to avoid falling into the fast food trap by offering O Organics® snacks and easy-to-prepare on-the-go meals, keeping bodies fueled and ready to run. But first? You have to make some sort of a plan, and then actually stick to it. Depending on your schedule and how many people live in your household, it may be beneficial to meal plan every week, making one large grocery list to prep lunches and dinners ahead of time.
If you don’t have time to walk the aisles of the grocery store, there’s the option of grocery pickup and/or delivery, the single most amazing invention of all time. Albertsons offers the option to create a profile based on your location, build shopping lists based on meal plans and recipes (both are available on their website), and a few clicks later, VOILA. Your order is ready for pickup!
Photo courtesy of Albertsons
For days when you know you won’t have much time between appointments to eat an actual meal, keep items in your bag or car like O Organics® mixed nuts, O Organics popcorn, O Organics fresh fruit, or protein bars. That will prevent you from getting hangry and whipping into the closest fast food chain. Items that need to be refrigerated, like string cheese, O Organics yogurt, and frozen meals, can be stowed in a refrigerator at work or school, or an insulated lunchbox.
Baby carrots with individually packaged containers of hummus or veggie dip is a great choice if you’re too busy to cook but also not behind the wheel of a car, because that particular snack requires both hands. Personally, I like to pack crackers and cheese, cucumber slices, and cherry tomatoes to snack on if I’m waiting in a parking lot (I find myself doing this a lot) or sitting at my desk, waiting for a Zoom call to start.
Photo courtesy of Albertsons
Another, more industrious option is to make a double batch of fiber-filled chewy chocolate chip cookies. This particular recipe includes quinoa and applesauce, so obviously they’re healthy. These cookies are delicious fresh out of the oven or for several days afterwards—you can even freeze them!
2 cups O Organics® old fashioned oats (divided)1 cup cooked O Organics® Quinoa1/2 cup applesauce1/4 cup raw sugar1 teaspoon baking soda1/2 teaspoon kosher salt2 eggs3/4 cup O Organics® bittersweet chocolate chunks
Preheat oven to 375º. In a food processor, pulse 1 cup of the oats about 7-8 times to a finer consistency.
In a large mixing bowl, combine all ingredients except chocolate chips. Mix well. Add chocolate chips and evenly incorporate.
Spray a baking sheet with nonstick spray. Drop by rounded tablespoon full drops onto baking sheet. Use spoon to slightly flatten the top of the cookies.
Bake for 12-14 minutes. Remove from oven and let rest on baking sheet for 1 minute before placing on a baking rack to cool.
Hydration! Don’t forget hydration. I have a terrible habit of grabbing a cup of coffee when I feel worn out, when I’m actually on the struggle bus because my body needs water. Keep a refillable water bottle handy—and use it!
In review: the first key to staying healthy when you feel like you’re way too busy to stay healthy is always being prepared with nutritious snacks within reach, both in and out of your home. The second is having items on hand to whip together a homemade meal quickly, and the third key to staying on track is to bake plenty of cookies.
Lucky for you, O Organics, only available at Albertsons and their sister stores— Safeway, Vons, Jewel-Osco, ACME, Shaw’s, Star Market, Tom Thumb, Randalls and Pavilions, can help with with every single one of these, so you can be merrily on your way to your next meeting with a bounce in your step.
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